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How to Reflect Without Beating Yourself Up
Every December, the pressure to “look back” kicks in.You see everyone posting their highlight reels—new milestones, wins, and wrap-ups—and suddenly
Why Small Starts Matter More Than Fresh Starts
Fresh Starts There’s something tempting about a clean slate.A new year, a new month, even a new Monday—it feels like
When Guilt Shows Up With Boundaries
You finally did it. You said no, spoke your truth, or stepped back from something that no longer felt right.You
Why Saying No Is a Form of Self-Respect
Saying no doesn’t come easy for most of us.We’re taught to be agreeable, helpful, flexible, and kind somewhere along the
You’re Not Fine: Why Overwhelm Isn’t a Badge of Honor
Let me guess:You’re running a million miles an hour, keeping all the plates spinning, and when someone asks how you
Say No Without Explaining: A Quick Win for Boundary-Setting
You don’t need a ten-minute speech.You don’t need a long-winded excuse.You don’t need to over-apologize or spiral into guilt. You
How to Reflect Without Beating Yourself Up
Every December, the pressure to “look back” kicks in.You see everyone posting their highlight reels—new milestones, wins, and wrap-ups—and suddenly
Why Small Starts Matter More Than Fresh Starts
Fresh Starts There’s something tempting about a clean slate.A new year, a new month, even a new Monday—it feels like
When Guilt Shows Up With Boundaries
You finally did it. You said no, spoke your truth, or stepped back from something that no longer felt right.You
Why Saying No Is a Form of Self-Respect
Saying no doesn’t come easy for most of us.We’re taught to be agreeable, helpful, flexible, and kind somewhere along the
You’re Not Fine: Why Overwhelm Isn’t a Badge of Honor
Let me guess:You’re running a million miles an hour, keeping all the plates spinning, and when someone asks how you
Say No Without Explaining: A Quick Win for Boundary-Setting
You don’t need a ten-minute speech.You don’t need a long-winded excuse.You don’t need to over-apologize or spiral into guilt. You
Ep. 23: What It Really Takes to Fall in Love With Yourself
We talk about “self-love,” but truly liking who you are — in the life you’re living right now — is
Ep. 22: When Regret Won’t Let You Move On
Regret can feel heavy, but most of the time it isn’t about the past — it’s about the moments we
Ep. 21: The Truth About Presence: Life Only Happens Right Now
We talk about being “present,” but actually living in the moment is one of the hardest things to do. In
Ep. 20: What It Actually Takes To Manifest The Life You Want
In this empowering episode of Unquiet You, Amy Gleaves breaks down the truth about manifestation — and why visualization alone
Ep 19: The Real Reason You Can’t Take A Compliment
Why is it so easy to hold on to an insult but so hard to accept a compliment? In this
Ep. 18: The Unexpected Gifts My Divorce Gave Me
A year ago, I made one of the hardest choices of my life — to end my marriage. What I
Ep. 23: What It Really Takes to Fall in Love With Yourself
We talk about “self-love,” but truly liking who you are — in the life you’re living right now — is
Ep. 22: When Regret Won’t Let You Move On
Regret can feel heavy, but most of the time it isn’t about the past — it’s about the moments we
Ep. 21: The Truth About Presence: Life Only Happens Right Now
We talk about being “present,” but actually living in the moment is one of the hardest things to do. In
Ep. 20: What It Actually Takes To Manifest The Life You Want
In this empowering episode of Unquiet You, Amy Gleaves breaks down the truth about manifestation — and why visualization alone
Ep 19: The Real Reason You Can’t Take A Compliment
Why is it so easy to hold on to an insult but so hard to accept a compliment? In this
Ep. 18: The Unexpected Gifts My Divorce Gave Me
A year ago, I made one of the hardest choices of my life — to end my marriage. What I
How to Reflect Without Beating Yourself Up
Every December, the pressure to “look back” kicks in.You see everyone posting their highlight reels—new milestones, wins, and wrap-ups—and suddenly
Why Small Starts Matter More Than Fresh Starts
Fresh Starts There’s something tempting about a clean slate.A new year, a new month, even a new Monday—it feels like
Ep. 23: What It Really Takes to Fall in Love With Yourself
We talk about “self-love,” but truly liking who you are — in the life you’re living right now — is
When Guilt Shows Up With Boundaries
You finally did it. You said no, spoke your truth, or stepped back from something that no longer felt right.You
Ep. 22: When Regret Won’t Let You Move On
Regret can feel heavy, but most of the time it isn’t about the past — it’s about the moments we
Ep. 21: The Truth About Presence: Life Only Happens Right Now
We talk about being “present,” but actually living in the moment is one of the hardest things to do. In
How to Reflect Without Beating Yourself Up
Every December, the pressure to “look back” kicks in.You see everyone posting their highlight reels—new milestones, wins, and wrap-ups—and suddenly
Why Small Starts Matter More Than Fresh Starts
Fresh Starts There’s something tempting about a clean slate.A new year, a new month, even a new Monday—it feels like
Ep. 23: What It Really Takes to Fall in Love With Yourself
We talk about “self-love,” but truly liking who you are — in the life you’re living right now — is
When Guilt Shows Up With Boundaries
You finally did it. You said no, spoke your truth, or stepped back from something that no longer felt right.You
Ep. 22: When Regret Won’t Let You Move On
Regret can feel heavy, but most of the time it isn’t about the past — it’s about the moments we
Ep. 21: The Truth About Presence: Life Only Happens Right Now
We talk about being “present,” but actually living in the moment is one of the hardest things to do. In