The Importance of Boundaries in Healthy Relationships

Have you ever been in a relationship where setting boundaries became difficult but necessary? ‘Boundary’ is a word that is often tossed around whether the situation is romantic, platonic, or even familial. But it is not always an easy thing to set, significantly the closer you are to someone. Sometimes it’s hard even to define […]

Transforming Negative Self-Talk into Positive Self-Perception

Have you ever noticed how our inner voice can be our own worst critic on our journey to personal growth? Let’s chat about turning that voice into our biggest cheerleader. Negative self-talk, those inner voices that whisper doubts and insecurities, can stop us in our tracks when on our way to success and fulfillment. However, […]