Read Amy's Thoughts
Be
Encouraged.
The Importance of Boundaries in Healthy Relationships
Have you ever been in a relationship where setting boundaries became difficult but necessary? ‘Boundary’ is a word that is often tossed around whether the situation is romantic, platonic, or even familial. But it is not always an easy thing
Transforming Negative Self-Talk into Positive Self-Perception
Have you ever noticed how our inner voice can be our own worst critic on our journey to personal growth? Let’s chat about turning that voice into our biggest cheerleader. Negative self-talk, those inner voices that whisper doubts and insecurities,
Embracing Loneliness on the Path to Personal Growth
Have you ever felt lonely and thought it was something you needed to escape from? Let’s reframe that thought. Loneliness is often viewed as a negative emotion, something to avoid at all costs. However, for those on the journey of
The Power of Internal Motivation in Goal Setting
Let’s talk about something we all do: setting goals. It’s a crucial part of growing and finding our way, but have you ever stopped to think about what really fuels these goals? In this blog, we’re diving into internal motivation
Goal Picking Mindset
I am asked a lot about how I go about picking my goals each year. There is no right or wrong way to have a goal. I have year-long goals, 3-year goals, 6-month goals, 1-month goals, and so on. They
Challenge Turns to Goals
Do you clam up when someone asks you what your goal are and respond, “I don’t know”? If you do, just breathe; nothing has gone wrong, I promise. Not everyone has used goals as a means to accomplish or go
The Importance of Boundaries in Healthy Relationships
Have you ever been in a relationship where setting boundaries became difficult but necessary? ‘Boundary’ is a word that is often tossed around whether the situation is romantic, platonic, or even familial. But it is not always an easy thing
Transforming Negative Self-Talk into Positive Self-Perception
Have you ever noticed how our inner voice can be our own worst critic on our journey to personal growth? Let’s chat about turning that voice into our biggest cheerleader. Negative self-talk, those inner voices that whisper doubts and insecurities,
Embracing Loneliness on the Path to Personal Growth
Have you ever felt lonely and thought it was something you needed to escape from? Let’s reframe that thought. Loneliness is often viewed as a negative emotion, something to avoid at all costs. However, for those on the journey of
The Power of Internal Motivation in Goal Setting
Let’s talk about something we all do: setting goals. It’s a crucial part of growing and finding our way, but have you ever stopped to think about what really fuels these goals? In this blog, we’re diving into internal motivation
Goal Picking Mindset
I am asked a lot about how I go about picking my goals each year. There is no right or wrong way to have a goal. I have year-long goals, 3-year goals, 6-month goals, 1-month goals, and so on. They
Challenge Turns to Goals
Do you clam up when someone asks you what your goal are and respond, “I don’t know”? If you do, just breathe; nothing has gone wrong, I promise. Not everyone has used goals as a means to accomplish or go