Read Amy's Thoughts

Independence isn’t just about doing things on your own; it’s about embracing the freedom to make your life your own. Think of it as the ultimate form of self-care—Fostering the strength to stand on your own, make decisions that resonate

Have you ever thought about what really spins the wheel toward a life brimming with joy and fulfillment? Yes, it’s those small, everyday choices—our healthy habits! Together, let’s dive into how these habits can truly transform our days and paint

Ever wonder why you sometimes feel stuck? This often relates to our mindset. What is a mindset, though? Imagine it as the mental guide that influences how you see and react to the world. We pick up beliefs early on

Have you ever been in a relationship where setting boundaries became difficult but necessary? ‘Boundary’ is a word that is often tossed around whether the situation is romantic, platonic, or even familial. But it is not always an easy thing

Have you ever noticed how our inner voice can be our own worst critic on our journey to personal growth? Let’s chat about turning that voice into our biggest cheerleader. Negative self-talk, those inner voices that whisper doubts and insecurities,

Have you ever felt lonely and thought it was something you needed to escape from? Let’s reframe that thought. Loneliness is often viewed as a negative emotion, something to avoid at all costs. However, for those on the journey of