Read Amy's Thoughts

If you’ve ever been told you’re “too much”—too intense, too emotional, too direct—this blog is for you. Over the years, I’ve coached so many women who carry that message like a scar. Somewhere along the way, they were told they

We live in a world that constantly tells us what success should look like—what we should strive for, how fast we should get there, and who we should become along the way. But here’s the truth: not every goal is

Let’s be honest: most people don’t love confrontation. Setting boundaries and having tough conversations can be uncomfortable, emotional, and downright scary—especially if you’ve spent a good portion of your life trying to keep the peace, please others, or avoid rocking

When you give your whole heart to someone—whether it’s a partner, friend, or family member—you hope it will be met with care, consistency, and love. But what happens when it isn’t? What happens when you’re the one always giving, and

Let’s be honest—when you’re working from home or feeling stuck in a rut, it’s tempting to live in leggings and oversized sweatshirts. We’ve all been there. But what if I told you that something as simple as getting dressed with

Have you ever had one of those weeks where everything just feels… heavy? Things don’t go your way, you’re drained, and your mindset starts spiraling. When we’re in those moments, it’s easy to believe that life is working against us.