Why Small Starts Matter More Than Fresh Starts
Fresh Starts There’s something tempting about a clean slate.A new year, a new month, even a new Monday—it feels like
Fresh Starts There’s something tempting about a clean slate.A new year, a new month, even a new Monday—it feels like
You finally did it. You said no, spoke your truth, or stepped back from something that no longer felt right.You
Saying no doesn’t come easy for most of us.We’re taught to be agreeable, helpful, flexible, and kind somewhere along the
Let me guess:You’re running a million miles an hour, keeping all the plates spinning, and when someone asks how you
You don’t need a ten-minute speech.You don’t need a long-winded excuse.You don’t need to over-apologize or spiral into guilt. You
Let’s be real: I spent years trying to be the “nice” girl. I thought if I was nice enough, agreeable
Fresh Starts There’s something tempting about a clean slate.A new year, a new month, even a new Monday—it feels like
You finally did it. You said no, spoke your truth, or stepped back from something that no longer felt right.You
Saying no doesn’t come easy for most of us.We’re taught to be agreeable, helpful, flexible, and kind somewhere along the
Let me guess:You’re running a million miles an hour, keeping all the plates spinning, and when someone asks how you
You don’t need a ten-minute speech.You don’t need a long-winded excuse.You don’t need to over-apologize or spiral into guilt. You
Let’s be real: I spent years trying to be the “nice” girl. I thought if I was nice enough, agreeable
In this solo episode of Unquiet You, we unpack the uncomfortable truth about entitlement and how it often starts at
Valentine’s Week made me want to talk about a different kind of love. The kind that doesn’t come from someone
This episode is for the people who love big, who keep their hearts open even after heartbreak, and who believe
The work doesn’t always look like big breakthroughs.Sometimes it looks like rest.Sometimes it looks like being held.Sometimes it looks like
In this episode of Unquiet You, Amy calls out the ways we sell ourselves short, by waiting for permission, second-guessing
What if the reason you feel so overwhelmed isn’t because you care too much, but because you’ve been carrying things
In this solo episode of Unquiet You, we unpack the uncomfortable truth about entitlement and how it often starts at
Valentine’s Week made me want to talk about a different kind of love. The kind that doesn’t come from someone
This episode is for the people who love big, who keep their hearts open even after heartbreak, and who believe
The work doesn’t always look like big breakthroughs.Sometimes it looks like rest.Sometimes it looks like being held.Sometimes it looks like
In this episode of Unquiet You, Amy calls out the ways we sell ourselves short, by waiting for permission, second-guessing
What if the reason you feel so overwhelmed isn’t because you care too much, but because you’ve been carrying things
In this follow-up episode, Amy sits down with returning guest Brittany Sensabaugh to break down what’s changed over the past
Did you know there are two types of selfish? In this episode of Unquiet You, we unpack the two very
What if staying calm has less to do with controlling life… and more to do with trusting yourself? In this
By the time March rolls around, a quiet tension starts to creep in. You had intentions. Maybe even solid goals.
How do you stay calm when everything feels like it’s happening at once? In this episode of Unquiet You, I
If you’re getting things done, meeting deadlines, and showing up for everyone around you, it can feel confusing to admit
In this follow-up episode, Amy sits down with returning guest Brittany Sensabaugh to break down what’s changed over the past
Did you know there are two types of selfish? In this episode of Unquiet You, we unpack the two very
What if staying calm has less to do with controlling life… and more to do with trusting yourself? In this
By the time March rolls around, a quiet tension starts to creep in. You had intentions. Maybe even solid goals.
How do you stay calm when everything feels like it’s happening at once? In this episode of Unquiet You, I
If you’re getting things done, meeting deadlines, and showing up for everyone around you, it can feel confusing to admit