In this episode of Unquiet You, Amy Gleaves shares her approach to mornings that sets the tone for an intentional, calm day.
From waking up before her kids to journaling her thoughts, enjoying coffee, and moving her body, Amy shows how small, consistent habits can create clarity, focus, and energy. She dives into the power of thought dumping, avoiding social media first thing, and carving out time for yourself—even on the busiest mornings.
Whether you struggle with chaos or want more control over your day, this episode offers practical strategies to design a morning routine that truly transforms how you show up.
🎧 Listen now on Spotify or YouTube.
