The Importance of Boundaries in Healthy Relationships

Have you ever been in a relationship where setting boundaries became difficult but necessary? ‘Boundary’ is a word that is often tossed around whether the situation is romantic, platonic, or even familial. But it is not always an easy thing to set, significantly the closer you are to someone. Sometimes it’s hard even to define […]

Transforming Negative Self-Talk into Positive Self-Perception

Have you ever noticed how our inner voice can be our own worst critic on our journey to personal growth? Let’s chat about turning that voice into our biggest cheerleader. Negative self-talk, those inner voices that whisper doubts and insecurities, can stop us in our tracks when on our way to success and fulfillment. However, […]

Embracing Loneliness on the Path to Personal Growth


Have you ever felt lonely and thought it was something you needed to escape from? Let’s reframe that thought. Loneliness is often viewed as a negative emotion, something to avoid at all costs. However, for those on the journey of personal growth, it can be a transformative and necessary companion. In this blog, we will […]

The Power of Internal Motivation in Goal Setting

Let’s talk about something we all do: setting goals. It’s a crucial part of growing and finding our way, but have you ever stopped to think about what really fuels these goals? In this blog, we’re diving into internal motivation and its impact on goal setting. We’ll explore why we set specific goals, how to […]

Goal Picking Mindset

Goal Setting Mindset Life Coach

I am asked a lot about how I go about picking my goals each year. There is no right or wrong way to have a goal. I have year-long goals, 3-year goals, 6-month goals, 1-month goals, and so on. They all have different meanings and impact different areas of my life. The only thing I […]

Challenge Turns to Goals

Challenges and goals with Amy Gleaves

Do you clam up when someone asks you what your goal are and respond, “I don’t know”? If you do, just breathe; nothing has gone wrong, I promise. Not everyone has used goals as a means to accomplish or go after what they want. People who are goal focused tend to assume everyone is, and […]

Why vision boards work for some

Vision boards are an amazing tool for visualizing what you want in your life. They can help you see what is possible every time you look at them and put you in a feeling of motivation to keep working and go after it. However, not everyone sees them that way. For some, they can put […]