Why is it so easy to hold on to an insult but so hard to accept a compliment?
In this episode of Unquiet You, Amy Gleaves unpacks the psychology behind why our brains are wired to absorb negativity more than praise — and how to retrain that response.
From personal stories to practical strategies, Amy shows you how to stop deflecting compliments, release unnecessary self-doubt, and start truly receiving words of kindness.
You’ll learn simple mindset shifts that help you strengthen self-belief, improve emotional resilience, and reframe both compliments and criticism.
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