We talk about being “present,” but actually living in the moment is one of the hardest things to do. In this episode of Unquiet You, Amy Gleaves unpacks why our minds get stuck in the past or race ahead to the future — and what it really means to come back to now.
Through personal stories and practical reflection, Amy shares how presence transforms how we experience joy, connection, and even growth. You’ll learn simple ways to ground yourself, quiet the mental noise, and notice the life that’s happening right in front of you.
Listen now on Spotify or YouTube.
