Read Amy's Thoughts

Ever wonder why you sometimes feel stuck? This often relates to our mindset. What is a mindset, though? Imagine it as the mental guide that influences how you see and react to the world. We pick up beliefs early on

Have you ever been in a relationship where setting boundaries became difficult but necessary? ‘Boundary’ is a word that is often tossed around whether the situation is romantic, platonic, or even familial. But it is not always an easy thing

Have you ever noticed how our inner voice can be our own worst critic on our journey to personal growth? Let’s chat about turning that voice into our biggest cheerleader. Negative self-talk, those inner voices that whisper doubts and insecurities,

Have you ever felt lonely and thought it was something you needed to escape from? Let’s reframe that thought. Loneliness is often viewed as a negative emotion, something to avoid at all costs. However, for those on the journey of

Let’s talk about something we all do: setting goals. It’s a crucial part of growing and finding our way, but have you ever stopped to think about what really fuels these goals? In this blog, we’re diving into internal motivation

I am asked a lot about how I go about picking my goals each year. There is no right or wrong way to have a goal. I have year-long goals, 3-year goals, 6-month goals, 1-month goals, and so on. They