How to Actually Follow Through on Your Goals
We’ve all had that spark—the excitement of a new goal, a new plan, a new chapter.And we’ve all had that other feeling too: the one that creeps in a few weeks later when the motivation fades and real life gets loud again. Following through isn’t about willpower.It’s about creating systems that support you when motivation […]
How to Know When to Push and When to Pause
Every January, we’re flooded with messages about motivation—new goals, new habits, new energy.But beneath all that momentum, there’s a quieter question we don’t often ask: How do I know when to keep pushing—and when to give myself permission to pause? Because growth doesn’t only come from doing more.It comes from knowing why you’re doing it, […]
Ep 26: This Truth About Dedication Might Surprise You
We often think dedication is something we lack. More discipline. More motivation. More drive. But the truth is, we’re all already dedicated. The real question is: what are you dedicated to? In this episode of Unquiet You, I talk about how dedication is never the problem. Many of us are deeply dedicated to overthinking, staying […]
Ep 25: Is Discomfort The Secret To Big Dreams?
Discomfort has shown up in every season of my life right before something important shifted. In this episode of Unquiet You, I talk about why uncomfortable moments feel so intense and why they tend to show up during the holidays. I share how the feelings we avoid, like uncertainty or tension, are often signs that […]
How to Reflect Without Beating Yourself Up
Every December, the pressure to “look back” kicks in.You see everyone posting their highlight reels—new milestones, wins, and wrap-ups—and suddenly you’re wondering if you did enough, became enough, or changed enough. Reflection can be a powerful tool for growth—but only when it’s rooted in self-compassion, not self-judgment. So before you grab your journal and start […]
Ep 24: How To Have Delusional Confidence in 2026
We talk about “self-love,” but truly liking who you are — in the life you’re living right now — is harder than most people admit. In this episode of Unquiet You, Amy Gleaves explores what it really means to fall in love with yourself in the middle of real life: the busyness, the holidays, the […]
Why Small Starts Matter More Than Fresh Starts
Fresh Starts There’s something tempting about a clean slate.A new year, a new month, even a new Monday—it feels like an invitation to reinvent yourself. But here’s the truth: fresh starts don’t create change—small starts do. Waiting for the perfect time to begin only keeps you stuck in planning mode. Real growth happens in the […]
Ep. 23: What It Really Takes to Fall in Love With Yourself
We talk about “self-love,” but truly liking who you are — in the life you’re living right now — is harder than most people admit. In this episode of Unquiet You, Amy Gleaves explores what it really means to fall in love with yourself in the middle of real life: the busyness, the holidays, the […]
When Guilt Shows Up With Boundaries
You finally did it. You said no, spoke your truth, or stepped back from something that no longer felt right.You set a boundary that protected your peace. And then… the guilt showed up. That quiet (or not-so-quiet) voice that whispers, “You shouldn’t have done that.”It’s the tug in your chest that makes you question if […]
Ep. 22: When Regret Won’t Let You Move On
Regret can feel heavy, but most of the time it isn’t about the past — it’s about the moments we didn’t honor what was true for us. In this episode of Unquiet You, Kelley Gleaves shares why regret shows up, how it’s tied to misalignment, and the subtle ways we trade our clarity for someone […]