Ep. 21: The Truth About Presence: Life Only Happens Right Now
We talk about being “present,” but actually living in the moment is one of the hardest things to do. In this episode of Unquiet You, Amy Gleaves unpacks why our minds get stuck in the past or race ahead to the future — and what it really means to come back to now. Through personal […]
Why Saying No Is a Form of Self-Respect
Saying no doesn’t come easy for most of us.We’re taught to be agreeable, helpful, flexible, and kind somewhere along the way, that got tangled up with people-pleasing and overextending ourselves. But here’s the truth: saying no isn’t rejection, it’s respect.It’s one of the clearest ways you can communicate to yourself and others, “My time, energy, […]
Ep. 20: What It Actually Takes To Manifest The Life You Want
In this empowering episode of Unquiet You, Amy Gleaves breaks down the truth about manifestation — and why visualization alone won’t bring your dreams to life. While vision boards and affirmations open the door, it’s alignment and consistent action that walk you through it. Amy shares her three-part manifestation system — vision, alignment, and action […]
Ep 19: The Real Reason You Can’t Take A Compliment
Why is it so easy to hold on to an insult but so hard to accept a compliment? In this episode of Unquiet You, Amy Gleaves unpacks the psychology behind why our brains are wired to absorb negativity more than praise — and how to retrain that response. From personal stories to practical strategies, Amy […]
You’re Not Fine: Why Overwhelm Isn’t a Badge of Honor
Let me guess:You’re running a million miles an hour, keeping all the plates spinning, and when someone asks how you are, you smile and say…“I’m fine.” But here’s the truth no one wants to admit out loud:You’re not fine. And that’s not a failure—it’s a sign. One of my clients came to a session recently, […]
Ep. 18: The Unexpected Gifts My Divorce Gave Me
A year ago, I made one of the hardest choices of my life — to end my marriage. What I didn’t expect were the gifts that came with it. In this episode of Unquiet You, I share how grief, fear, and uncertainty slowly gave way to freedom, confidence, and self-trust. From rediscovering my own decision-making […]
Ep. 17: What One-on-One Coaching Really Looks Like
Coaching isn’t about getting advice — it’s about getting honest.In this episode of Unquiet You, Amy Gleaves breaks down what really happens in one-on-one coaching: the accountability, the discomfort, and the transformation that comes when you stop making excuses and start taking ownership of your life. Amy shares how her sessions go far beyond goal-setting […]
Say No Without Explaining: A Quick Win for Boundary-Setting
You don’t need a ten-minute speech.You don’t need a long-winded excuse.You don’t need to over-apologize or spiral into guilt. You just need a sentence. One clear, honest sentence that respects your time, your peace, and your energy. Because here’s the truth:You are allowed to say no without explaining. Let that land. Why We Struggle to […]
Ep. 16: The Missing Link Between You and Your Next Level
In this episode of Unquiet You, Amy Gleaves explores the hidden connection between accountability and personal growth — and why real transformation starts when you stop outsourcing responsibility for your results. Through honest reflection and practical insight, she shares how owning your choices builds self-trust, deepens self-awareness, and clears the path to lasting change.If you’ve […]
Ep. 15: What Happens When You Stop Playing the Role They Want
In this powerful episode of Unquiet You, Amy Gleaves explores what happens when you stop living for other people’s expectations — and start standing in your own truth. From family dynamics to generational patterns, she shares how breaking the mold can feel isolating but ultimately leads to freedom, peace, and self-respect. Amy’s reflections remind listeners […]