Embracing Loneliness on the Path to Personal Growth


Have you ever felt lonely and thought it was something you needed to escape from? Let’s reframe that thought. Loneliness is often viewed as a negative emotion, something to avoid at all costs. However, for those on the journey of personal growth, it can be a transformative and necessary companion. In this blog, we will […]

Goal Picking Mindset

Goal Setting Mindset Life Coach

I am asked a lot about how I go about picking my goals each year. There is no right or wrong way to have a goal. I have year-long goals, 3-year goals, 6-month goals, 1-month goals, and so on. They all have different meanings and impact different areas of my life. The only thing I […]

Challenge Turns to Goals

Challenges and goals with Amy Gleaves

Do you clam up when someone asks you what your goal are and respond, “I don’t know”? If you do, just breathe; nothing has gone wrong, I promise. Not everyone has used goals as a means to accomplish or go after what they want. People who are goal focused tend to assume everyone is, and […]

Why vision boards work for some

Vision boards are an amazing tool for visualizing what you want in your life. They can help you see what is possible every time you look at them and put you in a feeling of motivation to keep working and go after it. However, not everyone sees them that way. For some, they can put […]