Reignite Your Spark: Finding Motivation and Clarity for Your New Year Goals
As the New Year begins, many of us feel a surge of excitement—a blank slate filled with possibilities. However, for some, that excitement is short-lived. Instead of clarity and drive, you might feel stuck, unmotivated, or unsure of where to begin. You’re not alone. Many people face this challenge, especially when life feels overwhelming or […]
Setting Goals for a Purposeful New Year
As a new year approaches, it’s natural to think about the changes we want to make in our lives. Instead of making fleeting resolutions, focus on setting purposeful goals that truly resonate with your values and aspirations. By reflecting on past achievements and incorporating gratitude, you can create a roadmap for success in the year […]
The Power of Thankfulness: Unleash Your Best Self with Gratitude
As November unfolds with its cozy charm, it’s the ideal moment to dive into the transformative power of gratitude. Gratitude, a practice as timeless as it is enriching, has the potential to revolutionize your approach to life, helping you uncover the best version of yourself. Let’s explore why gratitude is essential and how embracing it […]
Cultivating Gratitude and Setting Clear Boundaries in Relationships
Navigating relationships can be a delicate dance, especially during the stress and hustle of the holiday season. During this season, the warmth of gratitude and the clarity of boundaries become essential to maintain healthy and meaningful connections with loved ones. In the Purpose Filled Life Program, we emphasize these vital elements through the Relationship Pillar, […]
Transforming Negative Self-Talk into Positive Self-Perception
Have you ever noticed how our inner voice can be our own worst critic on our journey to personal growth? Let’s chat about turning that voice into our biggest cheerleader. Negative self-talk, those inner voices that whisper doubts and insecurities, can stop us in our tracks when on our way to success and fulfillment. However, […]
Embracing Loneliness on the Path to Personal Growth
Have you ever felt lonely and thought it was something you needed to escape from? Let’s reframe that thought. Loneliness is often viewed as a negative emotion, something to avoid at all costs. However, for those on the journey of personal growth, it can be a transformative and necessary companion. In this blog, we will […]
The Power of Internal Motivation in Goal Setting
Let’s talk about something we all do: setting goals. It’s a crucial part of growing and finding our way, but have you ever stopped to think about what really fuels these goals? In this blog, we’re diving into internal motivation and its impact on goal setting. We’ll explore why we set specific goals, how to […]
Goal Picking Mindset
I am asked a lot about how I go about picking my goals each year. There is no right or wrong way to have a goal. I have year-long goals, 3-year goals, 6-month goals, 1-month goals, and so on. They all have different meanings and impact different areas of my life. The only thing I […]
Challenge Turns to Goals
Do you clam up when someone asks you what your goal are and respond, “I don’t know”? If you do, just breathe; nothing has gone wrong, I promise. Not everyone has used goals as a means to accomplish or go after what they want. People who are goal focused tend to assume everyone is, and […]
Why vision boards work for some
Vision boards are an amazing tool for visualizing what you want in your life. They can help you see what is possible every time you look at them and put you in a feeling of motivation to keep working and go after it. However, not everyone sees them that way. For some, they can put […]