Amy Gleaves, Author at Amy Gleaves Life Coach

When to Hold the Line: Boundaries, Hard Conversations, and Protecting Your Peace

Let’s be honest: most people don’t love confrontation. Setting boundaries and having tough conversations can be uncomfortable, emotional, and downright scary—especially if you’ve spent a good portion of your life trying to keep the peace, please others, or avoid rocking the boat. But here’s the truth: one boundary, held with clarity and compassion, can change […]

How to Let Go of One-Sided Love and Protect Your Energy

When you give your whole heart to someone—whether it’s a partner, friend, or family member—you hope it will be met with care, consistency, and love. But what happens when it isn’t? What happens when you’re the one always giving, and they only show up when it’s convenient? This kind of emotional imbalance is more common […]

Get Dressed with Purpose: Why What You Wear Can Shift How You Show Up

Let’s be honest—when you’re working from home or feeling stuck in a rut, it’s tempting to live in leggings and oversized sweatshirts. We’ve all been there. But what if I told you that something as simple as getting dressed with intention could help shift your mindset, boost your motivation, and even support your confidence? This […]

How to See Life Working for You, Not Against You

Have you ever had one of those weeks where everything just feels… heavy? Things don’t go your way, you’re drained, and your mindset starts spiraling. When we’re in those moments, it’s easy to believe that life is working against us. But what if those challenges weren’t punishment—they were preparation? Here’s the truth: Life is always […]

Who Do You Want to Be in Your Relationships?

Relationships—whether romantic, friendship, family, or professional—are a reflection of who we are and how we choose to show up. The way you engage with others isn’t just about them; it’s about you. When you don’t decide who you want to be in your relationships, you leave others to make assumptions, and that can lead to […]

Overcoming Confidence Setbacks: How to Bounce Back Stronger

Confidence isn’t about never facing setbacks—it’s about how you respond to them. Even the most self-assured individuals experience moments of doubt. What separates those who thrive from those who stay stuck is their ability to navigate these moments with resilience and self-compassion. If you’ve found yourself struggling with a lull in confidence, know that you’re […]

Focusing on What You Want: Preventing and Overcoming Burnout

Let’s tackle a tough topic today—burnout. This isn’t just about feeling tired now and then; it’s about hitting a wall in every aspect—physically, emotionally, and mentally. If you’ve ever felt like you’re on a treadmill, constantly moving but not getting anywhere, you’re not alone. So many people end up stuck in the cycle of giving […]

Busting Self-Confidence Myths: What Confidence Really Looks Like

Hey there, amazing dreamers! Today I want to chat about a topic that can transform how you see yourself: self-confidence. If you’re anything like most of us, you’ve probably heard those pesky myths that insist confidence is reserved for a select few. But let’s get real—confidence isn’t about fitting into a preconceived mold. It’s personal, […]