You’re Not Fine: Why Overwhelm Isn’t a Badge of Honor
Let me guess:You’re running a million miles an hour, keeping all the plates spinning, and when someone asks how you are, you smile and say…“I’m fine.” But here’s the truth no one wants to admit out loud:You’re not fine. And that’s not a failure—it’s a sign. One of my clients came to a session recently, […]
Say No Without Explaining: A Quick Win for Boundary-Setting
You don’t need a ten-minute speech.You don’t need a long-winded excuse.You don’t need to over-apologize or spiral into guilt. You just need a sentence. One clear, honest sentence that respects your time, your peace, and your energy. Because here’s the truth:You are allowed to say no without explaining. Let that land. Why We Struggle to […]
Kind, Not Nice: The Boundary Shift That Changed My Business and My Life
Let’s be real: I spent years trying to be the “nice” girl. I thought if I was nice enough, agreeable enough, quiet enough, I’d get what I wanted—respect, opportunity, peace. But the truth? Nice nearly broke me. Because nice wasn’t actually kind.Nice was people-pleasing. Nice was staying silent. Nice was me saying “sure!” when my […]
Disciplined > Motivated: Why Consistency Builds Confidence
Let’s get one thing straight: motivation is cute, but it’s not reliable. You know those mornings when you wake up and feel like doing the workout, making the smoothie, writing the business plan? Those mornings are rare. Like, unicorn-rare. If we wait for motivation to strike before we make a move, we’re going to stay […]
Rewrite the Rules: You Don’t Owe Anyone the Old Version of You
Let’s be honest, some people don’t like it when you change. They’ll call you distant. Say you’re “not as fun” or “so different now.” They might even ask, “What happened to you?” Like you owe them an explanation for evolving. Here’s the truth: You don’t. You don’t owe anyone the old version of you — […]
Outgrowing the Old You: How to Let Go of Stories That No Longer Serve You?
Let me ask you something:What version of you are you outgrowing, and why are you still holding onto it? I know that question hits hard. But if you’re reading this, it probably means you’re already feeling it. That subtle tug. That inner knowing that the version of you you’ve been walking around in is starting […]
You’re Not Too Much: Reclaiming Confidence and Emotional Power
If you’ve ever been told you’re “too much”—too intense, too emotional, too direct—this blog is for you. Over the years, I’ve coached so many women who carry that message like a scar. Somewhere along the way, they were told they needed to shrink. Speak softer. Need less. Be easier to love. And now? They’re exhausted, […]
How to Know If a Goal Is Really Yours
We live in a world that constantly tells us what success should look like—what we should strive for, how fast we should get there, and who we should become along the way. But here’s the truth: not every goal is meant for you. Some goals are inherited from past versions of yourself. Others are borrowed […]
When to Hold the Line: Boundaries, Hard Conversations, and Protecting Your Peace
Let’s be honest: most people don’t love confrontation. Setting boundaries and having tough conversations can be uncomfortable, emotional, and downright scary—especially if you’ve spent a good portion of your life trying to keep the peace, please others, or avoid rocking the boat. But here’s the truth: one boundary, held with clarity and compassion, can change […]
How to Let Go of One-Sided Love and Protect Your Energy
When you give your whole heart to someone—whether it’s a partner, friend, or family member—you hope it will be met with care, consistency, and love. But what happens when it isn’t? What happens when you’re the one always giving, and they only show up when it’s convenient? This kind of emotional imbalance is more common […]